The best black bean burgers I’ve ever had

Here’s a delicious black bean burger recipe that’s bursting with flavor and holds together perfectly:

Ingredients:

• 2 (15-ounce) cans black beans, rinsed and drained

• 1/2 green bell pepper, chopped

• 1/2 small onion, chopped

• 2 cloves garlic, minced

• 1 large egg, beaten

• 2/3 cup panko breadcrumbs (or whole wheat breadcrumbs)

• 1 tablespoon chili powder

• 1 teaspoon ground cumin

• Salt and freshly ground black pepper, to taste

• Hamburger buns

• Desired burger toppings (lettuce, tomato, cheese, avocado, etc.)

Instructions:

1. Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until they’re mostly mashed, but still have some texture.

2. Sauté the Veggies: Heat a skillet over medium heat with a drizzle of olive oil. Sauté the chopped bell pepper, onion, and garlic until softened, about 5 minutes.

3. Combine Everything: Add the sautéed veggies, beaten egg, panko breadcrumbs, chili powder, cumin, salt, and pepper to the mashed beans. Mix well until everything is evenly incorporated.

4. Form Patties: If the mixture seems too wet, add a bit more breadcrumbs. Shape the mixture into 4-6 patties, depending on your desired thickness.

5. Cook the Burgers: There are three ways to cook your burgers:

   • Skillet: Heat a skillet over medium heat with a drizzle of oil. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.

   • Grill: Preheat your grill to medium heat. Grill the patties for 4-5 minutes per side, or until cooked through.

   • Bake: Preheat your oven to 400°F (200°C). Bake the patties on a baking sheet for 15-20 minutes, or until cooked through.

6. Assemble and Enjoy! Toast your hamburger buns if desired. Place your cooked black bean burger on the bun and add your favorite toppings. Devour and enjoy the deliciousness!